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Yasasmita: Thyroid levels improved. Reduced inflammation.
Recognised & awarded across India
Women's Wellness Entrepreneur
Editor's Choice, Dainik Jagran
Nutritionist of the Year — 2026
Times Future of Maternity Awards
Health Advocate of the Year '24
Awarded by Dr. Kiran Bedi
Speaker at Josh Talks
On stage, sharing her journey
Your 30 minutes
What happens on the consultation call
No tests. No forms to fill on the call. Just a conversation about you.
You share what is going on
Your consultant reads what you filled in first. Then she asks about your energy, your meals, your sleep and your days.
You look at it together
She points out the daily habits that may be adding to how you feel. No jargon. No lectures. Nothing about your prescription.
You leave with next steps
You get your first few changes, plus the questions worth taking to your doctor at your next review.
What women tell us
Femly transformations
- ThenNow
YasasmitaLost 10 kg · 6 months - Thyroid levels improved
- Reduced inflammation
- Better metabolism
Postpartum + Thyroid? She Lost 10 KG & 6 Inches in 4 Months
Postpartum + ThyroidMy TSH levels were high and irregular when I started, and I am thrilled to say they are now perfectly within the normal range.
Sumona BoseHigh TSH 
Shweta WankhedeGoogle review TSH
12.75.5
µIU/mL in 2 months
Recorded alongside her own doctor
ThenNowRommilaLost 9 kg · 3 months - Thyroid levels improved
- Reduced cravings
- Better gut health
Real clients who agreed to share their words and photographs. Individual experiences — what worked for one person may not work the same way for you, and none of this replaces medical care.
The Femly Method
The 4-part Femly method: food, sleep, movement, stress
We look at all four together, never one on its own. None of this replaces your treatment.
- 01
Food
The Indian meals you already eat, balanced so your energy holds through the afternoon.
- 02
Sleep
Poor sleep and thyroid tiredness feed each other. We usually start here.
- 03
Movement
Gentle and consistent beats intense. Especially on the low-energy weeks.
- 04
Stress
Long days and skipped meals make everything harder. We plan around real life.
Is this you?
Who this consultation is for
This consultation is for you if
- You were recently diagnosed and do not know what to change day to day
- You are on medication but tiredness, weight or hair still bother you
- Your report came back borderline or subclinical and nobody explained it
- You are managing thyroid alongside PMOS (PCOD/PCOS), periods or weight concerns
It is not the right fit if
- You need urgent or emergency medical care
- You are looking for a diagnosis or a prescription
- You want us to change, stop or adjust your thyroid medication
- You want lifestyle changes to cure or reverse a thyroid condition
Please see your doctor for anything urgent.
One free call
Book your free 30-minute call
Understand what is within your control day to day. Leave with the first changes you can make this week.
Questions
Questions women ask us
No. We never change, stop, adjust or comment on your medication, including when you take it. That is your doctor’s decision alone. We work on food, movement, sleep and daily routine alongside it.
No, and we will not tell you otherwise. Thyroid conditions are managed medically, with monitoring by your doctor. What daily habits can influence is how you feel day to day — energy, sleep, weight and mood — and that is what we work on.
Many women book for exactly this reason. We will not second-guess your doctor or your reports. We will look at your sleep, meals, movement and stress, and help you put words to what you are experiencing for your next appointment.
No. Bring your numbers if you have them and it helps your consultant prepare, but nothing is required.
Yes. The 30 minute consultation costs you nothing. You do not need a card. There is no payment at any point to book it.
The call is about you. Your consultant listens, reviews what you shared, and explains your next steps. If a Femly program looks like a fit, they will tell you. You are never pushed.
Not a full chart. Thirty minutes is enough to spot the patterns in your week and suggest your first few changes. A detailed plan needs more time together.
Yes. They often sit alongside each other and getting separate advice for each is exhausting. Your consultant looks at how they fit together rather than treating them as two problems.
30 minutes. Please pick a time when you can talk without rushing.
Yes. Your consultant calls you. You can take it from home, from work, or anywhere you feel comfortable.