Still exhausted in a way sleep won't fix, 9 months later?
Nobody checked you after the delivery. Your iron, your thyroid and your own recovery got skipped. You're carrying that today.
- 260K+Instagram community
- 50,000+Lives Transformed
- 100+Expert nutritionists
Sujithra: Built a healthier relationship with food. Feels more active and energetic.
Recognised & awarded across India
Women's Wellness Entrepreneur
Editor's Choice, Dainik Jagran
Nutritionist of the Year — 2026
Times Future of Maternity Awards
Health Advocate of the Year '24
Awarded by Dr. Kiran Bedi
Speaker at Josh Talks
On stage, sharing her journey
Your 30 minutes
What happens on the consultation call
No tests. No forms to fill on the call. Just a conversation about you.
You share how things are
Your consultant reads what you filled in first. Then she asks about your feeding, your rest and whether you are eating at all.
You look at it together
She works out what is realistic in a day that belongs to somebody else. No jargon. No lectures. No judgement about any of it.
You leave with next steps
You get two or three small things that fit around a baby. Nothing that assumes you have an hour to yourself.
What mothers tell us
Femly transformations
- ThenNow
SujithraLost 15 kg · 9 months - Built a healthier relationship with food
- Feels more active and energetic
No Mother Talks About This… Postpartum Depression Is Real
Smiley SoodPostpartum DepressionAfter my delivery, I was struggling not only with weight gain but also with bloating, poor gut health, inflammation. My gut health improved significantly.
Krapi GuptaPostpartum Recovery 
Shweta WankhedeGoogle review 
ThenNowDivyaLost 10 kg · 3 months - Periods became regular
- Thyroid levels improved
- Feels more active
Postpartum ne tod diya tha mujhe… | 30 kg down
Smiley SoodPostpartum Weight
Real clients who agreed to share their words and photographs. Individual experiences — what worked for one person may not work the same way for you, and none of this replaces medical care.
The Femly Method
The 4-part Femly method: food, rest, movement, mind
We look at all four together, never one on its own. Always at your pace.
- 01
Food
Meals you can eat one-handed that keep your energy up. Eating enough comes first, always.
- 02
Rest
You cannot control the nights. We work with whatever rest you can actually get.
- 03
Movement
Gentle, and only once your doctor has cleared you. There is no rush here.
- 04
Mind
The mental load is real and constant. We plan around it instead of ignoring it.
Is this you?
Who this consultation is for
This consultation is for you if
- You had a baby recently and feel run down
- You are months or years past birth and still do not feel like yourself
- You are breastfeeding and unsure what you should be eating
- You want to rebuild strength gently, once your doctor has cleared you
It is not the right fit if
- You need urgent or emergency medical care
- You are looking for a diagnosis or a prescription
- You want a rapid weight loss plan or a fixed timeline
- You are struggling with your mood or mental health — please speak to your doctor first
Please see your doctor for anything urgent.
One free call
Book your free 30-minute call
Understand what is realistic right now. Leave with two or three small things that fit around your baby.
Questions
Questions women ask us
Please speak to your doctor first, today if you can. Low mood in the months following a birth is common and it is treatable, but it needs medical care rather than a nutrition call. Once you have that support in place we are glad to work alongside it. If you are having thoughts of harming yourself or your baby, contact your doctor or a crisis helpline immediately.
We never put breastfeeding mothers on restrictive diets. While you are nursing the focus is eating enough and eating regularly, not eating less. Your consultant will tell you if something is better raised with your doctor.
Only once your doctor has cleared you, and that timeline is theirs to set — especially with a caesarean. We will not push you to start earlier, and we will happily work on food and rest until you are ready.
We do not promise a number or a timeline, and you should be wary of anyone who does. Bodies recover at very different speeds. We start with energy, eating properly and rest, because those are what make anything else possible.
No. There is no window that closes. Plenty of women book years later because they never quite got back to feeling like themselves, and that is a perfectly good reason.
Yes. The 30 minute consultation costs you nothing. You do not need a card. There is no payment at any point to book it.
The call is about you. Your consultant listens, reviews what you shared, and explains your next steps. If a Femly program looks like a fit, they will tell you. You are never pushed.
That is completely expected and nobody will mind. Feed, pace, pause — take the call however you need to. We can pick up where we left off.
30 minutes. Pick a time when you are most likely to have your hands free, though we understand if that changes.
Yes. Your consultant calls you. You can take it from home, from work, or anywhere you feel comfortable.