Still stuck with periods that skip months?
Your plan was never built for PMOS (PCOD/PCOS). Generic advice ignores your insulin and your cycle. So you lose 3 kg, it comes back, and your periods still don't.
- 260K+Instagram community
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Pavneet: Periods became regular. Strength and energy improved.
Recognised & awarded across India
Women's Wellness Entrepreneur
Editor's Choice, Dainik Jagran
Nutritionist of the Year — 2026
Times Future of Maternity Awards
Health Advocate of the Year '24
Awarded by Dr. Kiran Bedi
Speaker at Josh Talks
On stage, sharing her journey
Your 30 minutes
What happens on the consultation call
No tests. No forms to fill on the call. Just a conversation about you.
You share what is going on
Your consultant reads what you filled in first. Then she asks about your days, your meals and your sleep.
You look at it together
She points out the lifestyle patterns that may sit behind your symptoms. No jargon. No lectures. No judgement.
You leave with next steps
You get your first few changes, chosen for your routine. Small ones you can start this week and actually keep.
What women tell us
Femly transformations
- ThenNow
PavneetLost 11 kg · 4 months - Periods became regular
- Strength and energy improved
- Hormones more balanced
Lost 21 Inches & Reclaimed Her Life
PritikaPCOS to PerimenopauseI have joined femily by nutritional saloni program with PCOS issue.
Richa GargPCOS 
Shweta WankhedeGoogle review 
ThenNowSimranLost 8 kg · 6 months - Periods became regular
- Energy levels improved
- Skin became clearer
Periods regular again, 25 years on | 11 kg down
PCOS & Hormone Healing
Real clients who agreed to share their words and photographs. Individual experiences — what worked for one person may not work the same way for you, and none of this replaces medical care.
The HormoBalance Method
The 4-part Femly method: food, mood, movement, hormones
We look at all four together, never one on its own.
- 01
Food
The Indian meals you already eat, timed and balanced better.
- 02
Mood
Stress and sleep shape your hormones more than most women expect.
- 03
Movement
Enough to help. Not so much that you quit in two weeks.
- 04
Hormones
We watch how your body responds, then adjust as you go.
Is this you?
Who this consultation is for
This consultation is for you if
- You were recently told you have PMOS (PCOD/PCOS)
- You suspect PMOS (PCOD/PCOS) but have never been checked
- You have managed symptoms for years with little change
- You feel fine but want to protect your health early
It is not the right fit if
- You need urgent or emergency medical care
- You are looking for a diagnosis or a prescription
- You want a quick weight loss fix
Please see your doctor for anything urgent.
One free call
Book your free 30-minute call
Understand what may be driving your symptoms. Leave with the first changes you can make this week.
Questions
Questions women ask us
Yes. The 30 minute consultation costs you nothing. You do not need a card. There is no payment at any point to book it.
The call is about you. Your consultant listens, reviews what you shared, and explains your next steps. If a Femly program looks like a fit, they will tell you. You are never pushed.
Not a full plan. Thirty minutes is enough to spot the patterns in your routine and suggest your first few changes. A detailed plan needs more time together.
No. Many women book because something feels off and they are not sure why. You are welcome either way.
30 minutes. Please pick a time when you can talk without rushing.
Yes. Your consultant calls you. You can take it from home, from work, or anywhere you feel comfortable.
We open a limited number of slots at a time. Pick from the days shown. If none suit you, book the closest one and message us on WhatsApp to move it.
Message us on WhatsApp. We will find you another time.