Still waking up drenched at 2am, and told it's just age?
Your hormones changed the rules. You're told to eat less and walk more. That's exactly what's costing you muscle and bone.
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- 50,000+Lives Transformed
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Pavneet: Periods became regular. Strength and energy improved.
Recognised & awarded across India
Women's Wellness Entrepreneur
Editor's Choice, Dainik Jagran
Nutritionist of the Year — 2026
Times Future of Maternity Awards
Health Advocate of the Year '24
Awarded by Dr. Kiran Bedi
Speaker at Josh Talks
On stage, sharing her journey
Your 30 minutes
What happens on the consultation call
No tests. No forms to fill on the call. Just a conversation about you.
You share what is going on
Your consultant reads what you filled in first. Then she asks about your sleep, your meals and how your days feel.
You look at it together
She explains what your body is likely doing and which habits are making it harder. No jargon. No lectures. No judgement.
You leave with next steps
You get your first few changes, chosen for your routine. Small ones you can start this week and actually keep.
What women tell us
Femly transformations
- ThenNow
PavneetLost 11 kg · 4 months - Periods became regular
- Strength and energy improved
- Hormones more balanced
From PCOS to Perimenopause: How Pritika Lost 21 Inches
PritikaPerimenopauseperimenopause stage and slow metabolism I did not know what to expect... with her help i have been able to lose 5 kgs and lots in inches. my overall quality of life has improved.
Shweta ThakurPerimenopause 
Shweta WankhedeGoogle review 
ThenNowSimranLost 8 kg · 6 months - Periods became regular
- Energy levels improved
- Skin became clearer
despite being 40+ and going through menopause, I’ve lost weight and feel much healthier. noticeable transformation—my double chin has reduced, bloating is gone.
Keshav KatariaMenopause
Real clients who agreed to share their words and photographs. Individual experiences — what worked for one person may not work the same way for you, and none of this replaces medical care.
The Femly Menopause Method
The 4-part Femly method: food, sleep, strength, mood
We look at all four together, never one on its own.
- 01
Food
The Indian meals you already eat, adjusted for how your body handles them now.
- 02
Sleep
Broken nights make everything else worse. We usually start here.
- 03
Strength
Muscle and bone need more attention now than they did at thirty.
- 04
Mood
Stress, irritability and low days are part of this. We plan around them.
Is this you?
Who this consultation is for
This consultation is for you if
- Your cycles have started changing and you are not sure why
- You are in perimenopause and want help with sleep, mood or weight
- Your periods stopped and you want to protect your long-term health
- You reached menopause early, or through surgery or treatment
It is not the right fit if
- You need urgent or emergency medical care
- You are looking for a diagnosis or a prescription
- You want us to decide whether you should take HRT
- You want a quick weight loss fix
Please see your doctor for anything urgent.
One free call
Book your free 30-minute call
Understand what your body is doing. Leave with the first changes you can make this week.
Questions
Questions women ask us
Yes. The 30 minute consultation costs you nothing. You do not need a card. There is no payment at any point to book it.
The call is about you. Your consultant listens, reviews what you shared, and explains your next steps. If a Femly program looks like a fit, they will tell you. You are never pushed.
No. Whether hormone therapy is right for you is a decision for you and your doctor, and we never advise for or against it. We work on food, sleep, movement and daily routine alongside whatever your doctor has advised.
Not at all. Changes often start well ahead of periods stopping, usually in the forties and sometimes earlier. Many women book precisely because something feels different and nobody has explained why.
No. The years following menopause are when bone, muscle and heart health matter most. There is plenty worth doing.
Not a full plan. Thirty minutes is enough to spot the patterns in your week and suggest your first few changes. A detailed plan needs more time together.
No. Bring anything you have, but it is not required. Menopause is usually recognised from your symptoms and your cycle history rather than a single test.
30 minutes. Please pick a time when you can talk without rushing.
Yes. Your consultant calls you. You can take it from home, from work, or anywhere you feel comfortable.
Message us on WhatsApp. We will find you another time.