Still getting up at night to pee, after cutting sweets?
Cutting food isn't the same as fixing insulin. Your sleep, your stress and your muscle decide your reading too. Nobody checks those in 6 minutes.
- 260K+Instagram community
- 50,000+Lives Transformed
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Pavneet: Periods became regular. Strength and energy improved.
Recognised & awarded across India
Women's Wellness Entrepreneur
Editor's Choice, Dainik Jagran
Nutritionist of the Year — 2026
Times Future of Maternity Awards
Health Advocate of the Year '24
Awarded by Dr. Kiran Bedi
Speaker at Josh Talks
On stage, sharing her journey
Your 30 minutes
What happens on the consultation call
No tests. No forms to fill on the call. Just a conversation about you.
You share what is going on
Your consultant reads what you filled in first. Then she asks about your meals, your work hours and your sleep.
You look at it together
She points out the daily habits that may sit behind your readings. No jargon. No lectures. No judgement.
You leave with next steps
You get your first few changes, chosen for your routine. Small ones you can start this week and actually keep.
What women tell us
Femly transformations
- ThenNow
PavneetLost 11 kg · 4 months - Periods became regular
- Strength and energy improved
- Hormones more balanced
Blood Thinners, Postpartum Weight & Diabetes — How I Lost 18 KGs Naturally
Postpartum Weight & DiabetesWith her guidance, not only have I lost 6 kg in just 10 weeks, but my most recent blood tests show a massive improvement. I went from pre diabetic to Normal in just 3 months.
Nitika RupamPre-diabetic 
Shweta WankhedeGoogle review HbA1c
6.35.8
% in 6 months
Recorded alongside her own doctor
ThenNowSimranLost 8 kg · 6 months - Periods became regular
- Energy levels improved
- Skin became clearer
Real clients who agreed to share their words and photographs. Individual experiences — what worked for one person may not work the same way for you, and none of this replaces medical care.
The Femly Method
The 4-part Femly method: food, sleep, movement, stress
We look at all four together, never one on its own.
- 01
Food
The Indian meals you already eat, ordered and timed better. Nothing banned.
- 02
Sleep
Short nights and late dinners show up in the morning reading more than most expect.
- 03
Movement
A ten minute evening walk, not an hour in a gym you will quit.
- 04
Stress
Long work days and skipped meals pull in the wrong direction. We plan around them.
Is this you?
Who this consultation is for
This consultation is for you if
- You were recently told you have type 2 diabetes
- Your report came back pre-diabetic or borderline
- You have managed diabetes for years and want a fresh look
- Diabetes runs in your family and you want to act early
It is not the right fit if
- You need urgent or emergency medical care
- You are looking for a diagnosis or a prescription
- You want us to change or stop your medication
- You have type 1 diabetes and need specialist medical care
Please see your doctor for anything urgent.
One free call
Book your free 30-minute call
Understand what may be moving your numbers. Leave with the first changes you can make this week.
Questions
Questions women ask us
Yes. The 30 minute consultation costs you nothing. You do not need a card. There is no payment at any point to book it.
The call is about you. Your consultant listens, reviews what you shared, and explains your next steps. If a Femly program looks like a fit, they will tell you. You are never pushed.
No. We never change, stop or suggest medication. That is your doctor’s decision alone. We work on food, movement, sleep and daily routine alongside whatever your doctor has advised.
Not a full chart. Thirty minutes is enough to spot the patterns in your week and suggest your first few changes. A detailed plan needs more time together.
No. Many people book because they feel off, or because a report said borderline and nobody explained it. Bring your numbers if you have them, but they are not required.
No. Most people are surprised by this. Your consultant works with the food your family already cooks, looking at portions, order and timing first.
30 minutes. Please pick a time when you can talk without rushing.
Yes. Your consultant calls you. You can take it from home, from work, or anywhere you feel comfortable.
Message us on WhatsApp. We will find you another time.